/*
Theme Name: Menopause Solved
Theme URI: https://menopausesolved.com
Author: Menopause Solved
Description: The complete menopause resource for women navigating perimenopause, menopause, and beyond. Beautifully designed, science-backed, and written by women who get it.
Version: 1.0.0
Requires at least: 6.0
Tested up to: 6.7
Requires PHP: 8.0
License: Proprietary
Text Domain: menopause-solved
*/

/* ============================================================
   DESIGN LANGUAGE
   Soft Rose + Warm Sage + Cream + Dusty Gold
   Feels like a premium women's magazine meets trusted doctor.
   Feminine without being frilly. Warm, authoritative, real.
   ============================================================ */

:root {
  /* Brand Colors */
  --rose:         #C4788A;
  --rose-light:   #D4939F;
  --rose-pale:    #EDD5DA;
  --rose-blush:   #F7ECEE;
  --sage:         #7A9E87;
  --sage-light:   #9BB8A5;
  --sage-pale:    #D4E6DA;
  --sage-mist:    #EEF5F0;
  --cream:        #FAF7F2;
  --cream-dark:   #F2EDE3;
  --cream-muted:  #E2D9CB;
  --gold:         #C4965A;
  --gold-light:   #D4AA72;
  --gold-pale:    #F0DEC0;
  --plum:         #6B4060;
  --plum-light:   #8B5E80;
  --plum-pale:    #E8D5E4;
  --white:        #FFFFFF;
  --text-dark:    #2C1F28;
  --text-body:    #3D3040;
  --text-muted:   #7A6E76;
  --text-light:   #A898A2;

  /* Typography */
  --font-display: 'Cormorant Garamond', 'Georgia', serif;
  --font-sans:    'Jost', 'Helvetica Neue', sans-serif;

  /* Type Scale */
  --text-xs:   0.75rem;
  --text-sm:   0.875rem;
  --text-base: 1rem;
  --text-lg:   1.125rem;
  --text-xl:   1.25rem;
  --text-2xl:  1.5rem;
  --text-3xl:  1.875rem;
  --text-4xl:  2.25rem;
  --text-5xl:  3rem;
  --text-6xl:  3.75rem;
  --text-7xl:  4.5rem;

  /* Spacing */
  --space-1:  0.25rem;
  --space-2:  0.5rem;
  --space-3:  0.75rem;
  --space-4:  1rem;
  --space-5:  1.25rem;
  --space-6:  1.5rem;
  --space-8:  2rem;
  --space-10: 2.5rem;
  --space-12: 3rem;
  --space-16: 4rem;
  --space-20: 5rem;
  --space-24: 6rem;
  --space-32: 8rem;

  /* Layout */
  --container:    1180px;
  --container-sm: 760px;
  --container-md: 960px;
  --radius-sm:    4px;
  --radius:       10px;
  --radius-lg:    20px;
  --radius-xl:    32px;
  --radius-full:  9999px;

  /* Shadows */
  --shadow-sm:   0 1px 4px rgba(44,31,40,0.08);
  --shadow:      0 4px 20px rgba(44,31,40,0.10);
  --shadow-lg:   0 8px 40px rgba(44,31,40,0.14);
  --shadow-xl:   0 20px 60px rgba(44,31,40,0.18);
  --shadow-rose: 0 4px 24px rgba(196,120,138,0.25);

  --ease:      cubic-bezier(0.4,0,0.2,1);
  --ease-out:  cubic-bezier(0,0,0.2,1);
  --dur:       220ms;
  --dur-slow:  400ms;
}

/* ============================================================
   RESET
   ============================================================ */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; font-size: 16px; }
body {
  font-family: var(--font-sans);
  font-size: var(--text-base);
  line-height: 1.75;
  color: var(--text-body);
  background: var(--cream);
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}
img, video { max-width: 100%; height: auto; display: block; }
a { color: inherit; text-decoration: none; transition: color var(--dur) var(--ease); }
ul, ol { list-style: none; }
button, input, select, textarea { font: inherit; border: none; outline: none; background: none; }
h1,h2,h3,h4,h5,h6 {
  font-family: var(--font-display);
  font-weight: 600;
  line-height: 1.2;
  color: var(--text-dark);
  letter-spacing: -0.01em;
}

/* ============================================================
   LAYOUT
   ============================================================ */
.container    { max-width: var(--container);    margin: 0 auto; padding: 0 var(--space-6); }
.container--sm{ max-width: var(--container-sm); margin: 0 auto; padding: 0 var(--space-6); }
.container--md{ max-width: var(--container-md); margin: 0 auto; padding: 0 var(--space-6); }
.section      { padding: var(--space-20) 0; }

/* Eyebrow labels */
.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: var(--space-3);
  font-family: var(--font-sans);
  font-size: var(--text-xs);
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--rose);
  margin-bottom: var(--space-4);
}
.eyebrow::before {
  content: '';
  display: block;
  width: 28px;
  height: 1px;
  background: var(--rose);
  flex-shrink: 0;
}
.eyebrow--sage  { color: var(--sage);  }
.eyebrow--sage::before  { background: var(--sage);  }
.eyebrow--gold  { color: var(--gold);  }
.eyebrow--gold::before  { background: var(--gold);  }
.eyebrow--plum  { color: var(--plum);  }
.eyebrow--plum::before  { background: var(--plum);  }

.section-title {
  font-size: clamp(var(--text-3xl), 4vw, var(--text-5xl));
  margin-bottom: var(--space-5);
  color: var(--text-dark);
}
.section-subtitle {
  font-size: var(--text-lg);
  color: var(--text-muted);
  line-height: 1.75;
  max-width: 600px;
}
.text-center { text-align: center; }
.text-center .section-subtitle { margin: 0 auto; }

/* ============================================================
   BUTTONS
   ============================================================ */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-2);
  padding: var(--space-4) var(--space-8);
  border-radius: var(--radius-full);
  font-family: var(--font-sans);
  font-size: var(--text-sm);
  font-weight: 600;
  letter-spacing: 0.04em;
  cursor: pointer;
  transition: all var(--dur) var(--ease);
  white-space: nowrap;
}
.btn--rose {
  background: var(--rose);
  color: var(--white);
  box-shadow: var(--shadow-rose);
}
.btn--rose:hover { background: var(--rose-light); transform: translateY(-2px); color: var(--white); box-shadow: 0 8px 28px rgba(196,120,138,0.35); }

.btn--sage {
  background: var(--sage);
  color: var(--white);
}
.btn--sage:hover { background: var(--sage-light); transform: translateY(-2px); color: var(--white); }

.btn--outline-rose {
  border: 1.5px solid var(--rose);
  color: var(--rose);
}
.btn--outline-rose:hover { background: var(--rose-blush); }

.btn--outline-cream {
  border: 1.5px solid rgba(250,247,242,0.5);
  color: var(--cream);
}
.btn--outline-cream:hover { background: rgba(250,247,242,0.12); }

.btn--cream {
  background: var(--cream);
  color: var(--text-dark);
}
.btn--cream:hover { background: var(--white); color: var(--rose); }

.btn--gold {
  background: linear-gradient(135deg, var(--gold), var(--gold-light));
  color: var(--white);
}
.btn--gold:hover { transform: translateY(-2px); color: var(--white); box-shadow: 0 8px 24px rgba(196,150,90,0.35); }

.btn--lg { padding: var(--space-5) var(--space-10); font-size: var(--text-base); }
.btn--sm { padding: var(--space-2) var(--space-5); font-size: var(--text-xs); }

/* ============================================================
   DISCLOSURE BAR
   ============================================================ */
.disclosure-bar {
  background: var(--plum);
  padding: var(--space-3) 0;
}
.disclosure-bar p {
  text-align: center;
  font-size: 11px;
  color: rgba(250,247,242,0.7);
  max-width: 900px;
  margin: 0 auto;
  line-height: 1.5;
}
.disclosure-bar a { color: rgba(250,247,242,0.85); text-decoration: underline; }

/* ============================================================
   HEADER
   ============================================================ */
.site-header {
  position: sticky;
  top: 0;
  z-index: 1000;
  background: rgba(250,247,242,0.97);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border-bottom: 1px solid var(--cream-muted);
  transition: box-shadow var(--dur) var(--ease);
}
.site-header.scrolled { box-shadow: 0 4px 24px rgba(44,31,40,0.10); }

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 74px;
  gap: var(--space-8);
}

.site-logo { flex-shrink: 0; display: flex; flex-direction: column; line-height: 1; }
.site-logo__main { font-family: var(--font-display); font-size: var(--text-2xl); font-weight: 700; color: var(--text-dark); letter-spacing: -0.02em; }
.site-logo__main span { color: var(--rose); }
.site-logo__sub { font-size: 10px; letter-spacing: 0.12em; text-transform: uppercase; color: var(--text-muted); margin-top: 3px; font-family: var(--font-sans); }

.site-nav { display: flex; align-items: center; gap: var(--space-6); }
.site-nav a { font-size: var(--text-sm); font-weight: 500; color: var(--text-muted); position: relative; padding-bottom: 2px; }
.site-nav a::after { content:''; position:absolute; bottom:0; left:0; width:0; height:1px; background:var(--rose); transition:width var(--dur) var(--ease); }
.site-nav a:hover { color: var(--text-dark); }
.site-nav a:hover::after { width: 100%; }

.header-cta {
  border: 1.5px solid var(--rose) !important;
  color: var(--rose) !important;
  font-size: var(--text-xs) !important;
  font-weight: 600 !important;
  padding: var(--space-2) var(--space-5) !important;
  border-radius: var(--radius-full) !important;
  letter-spacing: 0.04em !important;
  transition: all var(--dur) var(--ease) !important;
  background: transparent !important;
}
.header-cta:hover { background: var(--rose-blush) !important; color: var(--rose) !important; }
.header-cta::after { display: none !important; }

.nav-toggle { display: none; flex-direction: column; gap: 5px; width: 32px; height: 32px; cursor: pointer; padding: 4px; justify-content: center; }
.nav-toggle span { display: block; width: 100%; height: 1.5px; background: var(--text-dark); border-radius: 2px; transition: all var(--dur) var(--ease); }
.nav-toggle.active span:nth-child(1) { transform: translateY(6.5px) rotate(45deg); }
.nav-toggle.active span:nth-child(2) { opacity: 0; }
.nav-toggle.active span:nth-child(3) { transform: translateY(-6.5px) rotate(-45deg); }

/* ============================================================
   HERO
   ============================================================ */
.hero {
  background: linear-gradient(150deg, #3D2838 0%, #5C3050 40%, #7A4068 100%);
  min-height: 92vh;
  display: flex;
  align-items: center;
  position: relative;
  overflow: hidden;
  padding: var(--space-24) 0;
}

.hero-pattern {
  position: absolute;
  inset: 0;
  background-image:
    radial-gradient(circle at 20% 80%, rgba(196,120,138,0.15) 0%, transparent 50%),
    radial-gradient(circle at 80% 20%, rgba(196,150,90,0.10) 0%, transparent 50%),
    radial-gradient(circle at 50% 50%, rgba(122,158,135,0.08) 0%, transparent 60%);
  pointer-events: none;
}

/* Subtle floral SVG overlay */
.hero-floral {
  position: absolute;
  right: -60px;
  top: -60px;
  width: 600px;
  height: 600px;
  opacity: 0.06;
  pointer-events: none;
}

.hero-inner {
  position: relative;
  z-index: 1;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-16);
  align-items: center;
}

.hero-tag {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  background: rgba(196,120,138,0.15);
  border: 1px solid rgba(196,120,138,0.3);
  border-radius: var(--radius-full);
  padding: var(--space-2) var(--space-4);
  font-size: var(--text-xs);
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--rose-pale);
  margin-bottom: var(--space-6);
}

.hero h1 {
  font-size: clamp(2.8rem, 5.5vw, 4.5rem);
  color: var(--cream);
  line-height: 1.05;
  letter-spacing: -0.025em;
  margin-bottom: var(--space-6);
  font-weight: 600;
}
.hero h1 em { font-style: italic; color: var(--rose-pale); }

.hero-lead {
  font-size: var(--text-lg);
  color: rgba(250,247,242,0.75);
  line-height: 1.8;
  margin-bottom: var(--space-8);
  max-width: 500px;
}
.hero-actions { display: flex; align-items: center; gap: var(--space-4); flex-wrap: wrap; }

.hero-trust {
  display: flex;
  gap: var(--space-6);
  margin-top: var(--space-10);
  padding-top: var(--space-8);
  border-top: 1px solid rgba(250,247,242,0.12);
  flex-wrap: wrap;
}
.hero-trust__item { display: flex; align-items: center; gap: var(--space-2); font-size: var(--text-xs); color: rgba(250,247,242,0.55); }
.hero-trust__item svg { width: 14px; height: 14px; color: var(--rose-pale); }

/* Hero visual side */
.hero-visual { display: flex; justify-content: center; align-items: center; }

.hero-img-frame {
  position: relative;
  width: 100%;
  max-width: 480px;
}

.hero-img-frame img {
  width: 100%;
  border-radius: var(--radius-xl);
  box-shadow: 0 24px 80px rgba(44,31,40,0.5);
  object-fit: cover;
  aspect-ratio: 4/5;
}

.hero-badge-float {
  position: absolute;
  background: var(--cream);
  border-radius: var(--radius-lg);
  padding: var(--space-4) var(--space-5);
  box-shadow: var(--shadow-lg);
}
.hero-badge-float--1 { bottom: var(--space-8); left: calc(-1 * var(--space-8)); }
.hero-badge-float--2 { top: var(--space-8); right: calc(-1 * var(--space-8)); }
.hero-badge-float__num { font-family: var(--font-display); font-size: var(--text-2xl); font-weight: 700; color: var(--rose); display: block; line-height: 1; }
.hero-badge-float__label { font-size: var(--text-xs); color: var(--text-muted); margin-top: 3px; }

/* ============================================================
   TOPIC NAVIGATION STRIP
   ============================================================ */
.topic-strip {
  background: var(--cream-dark);
  border-bottom: 1px solid var(--cream-muted);
  padding: var(--space-4) 0;
  overflow-x: auto;
}
.topic-strip-inner {
  display: flex;
  gap: var(--space-2);
  align-items: center;
  white-space: nowrap;
}
.topic-pill {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  padding: var(--space-2) var(--space-4);
  border-radius: var(--radius-full);
  font-size: var(--text-xs);
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  background: var(--white);
  color: var(--text-muted);
  border: 1px solid var(--cream-muted);
  transition: all var(--dur) var(--ease);
  cursor: pointer;
  text-decoration: none;
}
.topic-pill:hover,
.topic-pill.active { background: var(--rose); color: var(--white); border-color: var(--rose); }
.topic-pill span { font-size: 14px; }

/* ============================================================
   FREE GUIDE / LEAD MAGNET SECTION
   ============================================================ */
.lead-magnet {
  background: linear-gradient(135deg, var(--plum) 0%, #8B5E80 100%);
  padding: var(--space-16) 0;
  position: relative;
  overflow: hidden;
}
.lead-magnet::before {
  content: '';
  position: absolute;
  inset: 0;
  background:
    radial-gradient(ellipse 60% 60% at 80% 50%, rgba(196,150,90,0.12) 0%, transparent 60%),
    radial-gradient(ellipse 40% 80% at 10% 60%, rgba(196,120,138,0.12) 0%, transparent 60%);
  pointer-events: none;
}

.lead-magnet-inner {
  position: relative;
  z-index: 1;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-12);
  align-items: center;
}

.lead-magnet__eyebrow { color: var(--gold-light); }
.lead-magnet__eyebrow::before { background: var(--gold-light); }

.lead-magnet h2 { color: var(--cream); font-size: clamp(var(--text-3xl), 3.5vw, var(--text-5xl)); margin-bottom: var(--space-4); }
.lead-magnet p { color: rgba(250,247,242,0.75); font-size: var(--text-lg); line-height: 1.75; margin-bottom: var(--space-6); }

.guide-includes {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
  margin-bottom: var(--space-8);
}
.guide-includes li {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  font-size: var(--text-sm);
  color: rgba(250,247,242,0.8);
}
.guide-includes li::before {
  content: '✓';
  width: 20px;
  height: 20px;
  background: rgba(196,150,90,0.2);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 11px;
  color: var(--gold-light);
  flex-shrink: 0;
  font-weight: 700;
}

/* Email capture form */
.email-form { display: flex; flex-direction: column; gap: var(--space-3); }
.email-form__input-row { display: flex; gap: var(--space-3); }
.email-form input {
  flex: 1;
  padding: var(--space-4) var(--space-5);
  border-radius: var(--radius-full);
  border: 1.5px solid rgba(250,247,242,0.25);
  background: rgba(250,247,242,0.1);
  color: var(--cream);
  font-size: var(--text-sm);
  transition: border-color var(--dur) var(--ease);
}
.email-form input::placeholder { color: rgba(250,247,242,0.45); }
.email-form input:focus { border-color: var(--gold-light); outline: none; }
.email-form__note { font-size: 11px; color: rgba(250,247,242,0.4); }

/* Guide mockup visual */
.guide-mockup {
  position: relative;
  display: flex;
  justify-content: center;
  align-items: center;
}
.guide-cover {
  width: 280px;
  background: var(--cream);
  border-radius: var(--radius-lg);
  padding: var(--space-8);
  box-shadow: 0 24px 60px rgba(44,31,40,0.4);
  text-align: center;
  position: relative;
}
.guide-cover::before {
  content: '';
  position: absolute;
  top: 0; left: 0; right: 0;
  height: 6px;
  background: linear-gradient(90deg, var(--rose), var(--gold));
  border-radius: var(--radius-lg) var(--radius-lg) 0 0;
}
.guide-cover__icon { font-size: 48px; margin-bottom: var(--space-4); }
.guide-cover__label { font-size: var(--text-xs); letter-spacing: 0.12em; text-transform: uppercase; color: var(--rose); font-weight: 700; margin-bottom: var(--space-3); }
.guide-cover__title { font-family: var(--font-display); font-size: var(--text-2xl); color: var(--text-dark); line-height: 1.2; margin-bottom: var(--space-4); }
.guide-cover__sub { font-size: var(--text-xs); color: var(--text-muted); line-height: 1.6; }

/* ============================================================
   SYMPTOMS SECTION
   ============================================================ */
.symptoms { background: var(--cream); padding: var(--space-20) 0; }

.symptoms-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--space-4);
  margin-top: var(--space-12);
}

.symptom-card {
  background: var(--white);
  border: 1px solid var(--cream-muted);
  border-radius: var(--radius-lg);
  padding: var(--space-6);
  text-align: center;
  transition: all var(--dur-slow) var(--ease);
  cursor: pointer;
  text-decoration: none;
  display: block;
}
.symptom-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-lg); border-color: var(--rose-pale); }
.symptom-card__icon { font-size: 32px; margin-bottom: var(--space-3); }
.symptom-card h3 { font-family: var(--font-sans); font-size: var(--text-sm); font-weight: 600; color: var(--text-dark); margin-bottom: var(--space-2); }
.symptom-card p { font-size: var(--text-xs); color: var(--text-muted); line-height: 1.6; }
.symptom-card__tag {
  display: inline-block;
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 3px 10px;
  border-radius: var(--radius-full);
  margin-top: var(--space-3);
}
.tag--rose { background: var(--rose-blush); color: var(--rose); }
.tag--sage { background: var(--sage-mist); color: var(--sage); }
.tag--plum { background: var(--plum-pale); color: var(--plum); }
.tag--gold { background: var(--gold-pale); color: var(--gold); }

/* ============================================================
   BLOG GRID
   ============================================================ */
.blog-section { background: var(--cream-dark); padding: var(--space-20) 0; }

.blog-grid {
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  gap: var(--space-6);
  margin-top: var(--space-12);
}

.blog-card {
  background: var(--white);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: all var(--dur-slow) var(--ease);
  display: flex;
  flex-direction: column;
}
.blog-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-lg); }

.blog-card__img {
  width: 100%;
  height: 220px;
  object-fit: cover;
  background: var(--rose-blush);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 48px;
}

.blog-card__body { padding: var(--space-6); flex: 1; display: flex; flex-direction: column; }
.blog-card__category { font-size: var(--text-xs); font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: var(--rose); margin-bottom: var(--space-3); }
.blog-card h3 { font-size: var(--text-xl); color: var(--text-dark); line-height: 1.3; margin-bottom: var(--space-3); flex: 1; }
.blog-card h3 a { color: inherit; }
.blog-card h3 a:hover { color: var(--rose); }
.blog-card__excerpt { font-size: var(--text-sm); color: var(--text-muted); line-height: 1.7; margin-bottom: var(--space-4); }
.blog-card__meta { display: flex; align-items: center; justify-content: space-between; }
.blog-card__date { font-size: var(--text-xs); color: var(--text-light); }
.blog-card__read-more { font-size: var(--text-xs); font-weight: 700; color: var(--rose); display: flex; align-items: center; gap: 4px; }
.blog-card__read-more:hover { color: var(--plum); }

/* Featured post (spans 2 cols) */
.blog-card--featured { grid-column: span 2; }
.blog-card--featured .blog-card__img { height: 320px; }
.blog-card--featured h3 { font-size: var(--text-2xl); }

/* ============================================================
   WHOS HOT SECTION (fun section)
   ============================================================ */
.whos-hot {
  background: linear-gradient(135deg, var(--text-dark) 0%, #4A2840 100%);
  padding: var(--space-16) 0;
  position: relative;
  overflow: hidden;
}
.whos-hot::before {
  content: '';
  position: absolute;
  inset: 0;
  background: radial-gradient(ellipse 60% 60% at 80% 50%, rgba(196,120,138,0.15) 0%, transparent 60%);
  pointer-events: none;
}

.whos-hot-inner { position: relative; z-index: 1; }
.whos-hot-header { text-align: center; margin-bottom: var(--space-12); }
.whos-hot-header h2 { color: var(--cream); font-size: clamp(var(--text-4xl), 5vw, var(--text-6xl)); margin-bottom: var(--space-3); }
.whos-hot-header p { color: rgba(250,247,242,0.6); font-size: var(--text-lg); }

.hot-grid {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: var(--space-5);
}

.hot-card {
  background: rgba(250,247,242,0.05);
  border: 1px solid rgba(250,247,242,0.1);
  border-radius: var(--radius-lg);
  padding: var(--space-6) var(--space-4);
  text-align: center;
  transition: all var(--dur-slow) var(--ease);
}
.hot-card:hover { background: rgba(196,120,138,0.1); border-color: rgba(196,120,138,0.3); transform: translateY(-3px); }
.hot-card__img {
  width: 80px;
  height: 80px;
  border-radius: 50%;
  margin: 0 auto var(--space-4);
  object-fit: cover;
  border: 2px solid var(--rose-pale);
  background: var(--plum-pale);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 32px;
  overflow: hidden;
}
.hot-card h4 { font-family: var(--font-sans); font-size: var(--text-sm); font-weight: 700; color: var(--cream); margin-bottom: var(--space-1); }
.hot-card__title { font-size: var(--text-xs); color: rgba(250,247,242,0.5); margin-bottom: var(--space-3); }
.hot-card__reason { font-size: var(--text-xs); color: rgba(250,247,242,0.7); line-height: 1.6; font-style: italic; }
.hot-card__fire { font-size: 20px; margin-bottom: var(--space-2); }

/* ============================================================
   EXPERT CITATIONS STRIP
   ============================================================ */
.experts-strip {
  background: var(--sage-mist);
  border-top: 1px solid var(--sage-pale);
  border-bottom: 1px solid var(--sage-pale);
  padding: var(--space-12) 0;
}
.experts-strip__label { text-align: center; font-size: var(--text-xs); letter-spacing: 0.12em; text-transform: uppercase; color: var(--text-muted); margin-bottom: var(--space-8); }
.experts-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: var(--space-6); }
.expert-item { text-align: center; }
.expert-item__name { font-family: var(--font-display); font-size: var(--text-lg); color: var(--text-dark); margin-bottom: 2px; }
.expert-item__cred { font-size: var(--text-xs); color: var(--text-muted); line-height: 1.5; }
.expert-item__org { font-size: var(--text-xs); color: var(--sage); font-weight: 600; margin-top: 3px; }

/* ============================================================
   STAGES OF MENOPAUSE
   ============================================================ */
.stages { background: var(--cream); padding: var(--space-20) 0; }

.stages-timeline {
  display: flex;
  gap: 0;
  margin-top: var(--space-12);
  position: relative;
}
.stages-timeline::before {
  content: '';
  position: absolute;
  top: 50px;
  left: 50px;
  right: 50px;
  height: 2px;
  background: linear-gradient(90deg, var(--rose-pale), var(--plum-pale), var(--sage-pale));
}

.stage-item {
  flex: 1;
  text-align: center;
  padding: var(--space-4);
  position: relative;
}
.stage-item__dot {
  width: 20px;
  height: 20px;
  border-radius: 50%;
  margin: 0 auto var(--space-5);
  position: relative;
  z-index: 1;
  border: 3px solid var(--white);
  box-shadow: 0 0 0 3px var(--rose-pale);
}
.stage-item:nth-child(1) .stage-item__dot { background: var(--rose-pale); box-shadow: 0 0 0 3px var(--rose); }
.stage-item:nth-child(2) .stage-item__dot { background: var(--rose); box-shadow: 0 0 0 3px var(--rose-light); }
.stage-item:nth-child(3) .stage-item__dot { background: var(--plum-light); box-shadow: 0 0 0 3px var(--plum); }
.stage-item:nth-child(4) .stage-item__dot { background: var(--sage); box-shadow: 0 0 0 3px var(--sage-light); }
.stage-item h3 { font-family: var(--font-sans); font-size: var(--text-base); font-weight: 700; color: var(--text-dark); margin-bottom: var(--space-2); }
.stage-item__age { font-size: var(--text-xs); color: var(--rose); font-weight: 700; text-transform: uppercase; letter-spacing: 0.08em; margin-bottom: var(--space-3); }
.stage-item p { font-size: var(--text-sm); color: var(--text-muted); line-height: 1.65; }

/* ============================================================
   STAT BLOCK
   ============================================================ */
.stats-section {
  background: var(--rose-blush);
  padding: var(--space-16) 0;
  border-top: 1px solid var(--rose-pale);
  border-bottom: 1px solid var(--rose-pale);
}
.stats-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: var(--space-6); text-align: center; }
.stat-item__num { font-family: var(--font-display); font-size: var(--text-5xl); font-weight: 700; color: var(--rose); line-height: 1; display: block; }
.stat-item__label { font-size: var(--text-sm); color: var(--text-muted); line-height: 1.6; margin-top: var(--space-2); }
.stat-item__source { font-size: 10px; color: var(--text-light); margin-top: var(--space-1); }

/* ============================================================
   NEWSLETTER / CTA SECTION
   ============================================================ */
.cta-section {
  background: linear-gradient(150deg, var(--rose) 0%, var(--plum) 100%);
  padding: var(--space-20) 0;
  text-align: center;
  position: relative;
  overflow: hidden;
}
.cta-section::before {
  content: '';
  position: absolute;
  inset: 0;
  background: radial-gradient(ellipse 60% 60% at 50% 0%, rgba(250,247,242,0.08) 0%, transparent 70%);
  pointer-events: none;
}
.cta-section h2 { font-size: clamp(var(--text-3xl), 4vw, var(--text-5xl)); color: var(--cream); margin-bottom: var(--space-4); }
.cta-section p { font-size: var(--text-lg); color: rgba(250,247,242,0.75); max-width: 520px; margin: 0 auto var(--space-8); }
.cta-actions { display: flex; justify-content: center; gap: var(--space-4); flex-wrap: wrap; }
.cta-note { font-size: var(--text-xs); color: rgba(250,247,242,0.45); margin-top: var(--space-5); }

/* ============================================================
   FOOTER
   ============================================================ */
.site-footer {
  background: var(--text-dark);
  padding: var(--space-16) 0 var(--space-8);
}
.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: var(--space-10);
  margin-bottom: var(--space-12);
}
.footer-brand__logo { font-family: var(--font-display); font-size: var(--text-2xl); color: var(--cream); margin-bottom: var(--space-4); }
.footer-brand__logo span { color: var(--rose-pale); }
.footer-brand p { font-size: var(--text-sm); color: rgba(250,247,242,0.45); line-height: 1.75; max-width: 260px; }
.footer-brand__tagline { font-size: var(--text-xs); color: var(--rose-pale); font-style: italic; margin-top: var(--space-4); }

.footer-col h4 { font-family: var(--font-sans); font-size: 10px; font-weight: 700; letter-spacing: 0.14em; text-transform: uppercase; color: rgba(250,247,242,0.35); margin-bottom: var(--space-5); }
.footer-col ul { display: flex; flex-direction: column; gap: var(--space-3); }
.footer-col ul li a { font-size: var(--text-sm); color: rgba(250,247,242,0.55); transition: color var(--dur) var(--ease); }
.footer-col ul li a:hover { color: var(--rose-pale); }

.footer-bottom {
  border-top: 1px solid rgba(250,247,242,0.08);
  padding-top: var(--space-6);
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: var(--space-4);
}
.footer-bottom p { font-size: var(--text-xs); color: rgba(250,247,242,0.25); }
.footer-legal { display: flex; gap: var(--space-6); }
.footer-legal a { font-size: var(--text-xs); color: rgba(250,247,242,0.3); }
.footer-legal a:hover { color: var(--rose-pale); }

.footer-disclaimer {
  margin-top: var(--space-6);
  padding-top: var(--space-6);
  border-top: 1px solid rgba(250,247,242,0.05);
}
.footer-disclaimer p { font-size: 11px; color: rgba(250,247,242,0.2); line-height: 1.7; max-width: 700px; }

/* ============================================================
   INNER PAGES
   ============================================================ */
.page-hero {
  background: linear-gradient(150deg, var(--plum) 0%, #6B4060 100%);
  padding: var(--space-20) 0;
  text-align: center;
  border-bottom: 1px solid rgba(196,120,138,0.2);
}
.page-hero h1 { color: var(--cream); font-size: clamp(var(--text-3xl), 5vw, var(--text-6xl)); margin-bottom: var(--space-4); }
.page-hero p { font-size: var(--text-lg); color: rgba(250,247,242,0.7); max-width: 600px; margin: 0 auto; }

/* Page content body */
.page-content { background: var(--cream); padding: var(--space-20) 0; }
.page-content .container--sm h2 { font-size: var(--text-3xl); color: var(--text-dark); margin: var(--space-12) 0 var(--space-5); }
.page-content .container--sm h2:first-child { margin-top: 0; }
.page-content .container--sm h3 { font-size: var(--text-xl); color: var(--text-dark); margin: var(--space-8) 0 var(--space-4); }
.page-content .container--sm p { color: var(--text-muted); line-height: 1.85; margin-bottom: var(--space-5); }
.page-content .container--sm ul { list-style: disc; padding-left: var(--space-6); color: var(--text-muted); margin-bottom: var(--space-6); }
.page-content .container--sm ul li { margin-bottom: var(--space-2); line-height: 1.75; }
.page-content .container--sm a { color: var(--rose); text-decoration: underline; text-underline-offset: 3px; }
.page-content .container--sm a:hover { color: var(--plum); }

/* Callout box */
.callout-box {
  background: var(--rose-blush);
  border-left: 4px solid var(--rose);
  border-radius: 0 var(--radius) var(--radius) 0;
  padding: var(--space-6);
  margin: var(--space-8) 0;
}
.callout-box p { color: var(--text-body); margin: 0 !important; font-size: var(--text-sm); }
.callout-box strong { color: var(--text-dark); }

.callout-box--sage {
  background: var(--sage-mist);
  border-left-color: var(--sage);
}
.callout-box--gold {
  background: var(--gold-pale);
  border-left-color: var(--gold);
}

/* ============================================================
   BREADCRUMBS
   ============================================================ */
.breadcrumbs {
  background: var(--plum);
  padding: var(--space-3) 0;
  border-bottom: 1px solid rgba(196,120,138,0.2);
}
.breadcrumbs nav { display: flex; align-items: center; gap: var(--space-2); font-size: var(--text-xs); color: rgba(250,247,242,0.5); }
.breadcrumbs a { color: rgba(250,247,242,0.6); }
.breadcrumbs a:hover { color: var(--rose-pale); }
.breadcrumbs .sep { color: rgba(250,247,242,0.25); }
.breadcrumbs .current { color: rgba(250,247,242,0.8); }

/* ============================================================
   BLOG SINGLE POST
   ============================================================ */
.post-hero { background: linear-gradient(150deg, var(--plum) 0%, #6B4060 100%); padding: var(--space-16) 0; border-bottom: 1px solid rgba(196,120,138,0.2); }
.post-meta { display: flex; align-items: center; gap: var(--space-4); margin-bottom: var(--space-5); flex-wrap: wrap; }
.post-category { background: rgba(196,120,138,0.2); border: 1px solid rgba(196,120,138,0.35); color: var(--rose-pale); font-size: var(--text-xs); font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; padding: 4px 14px; border-radius: var(--radius-full); }
.post-date { font-size: var(--text-sm); color: rgba(250,247,242,0.45); display: flex; align-items: center; gap: 5px; }
.post-hero h1 { color: var(--cream); font-size: clamp(var(--text-2xl), 3.5vw, var(--text-4xl)); max-width: 760px; margin-bottom: var(--space-4); }
.post-hero .excerpt { font-size: var(--text-lg); color: rgba(250,247,242,0.65); max-width: 680px; line-height: 1.75; }

.post-hero__img {
  width: 100%;
  height: 420px;
  object-fit: cover;
  border-radius: 0;
  display: block;
}

.post-body { background: var(--cream); padding: var(--space-16) 0; }
.post-layout { display: grid; grid-template-columns: 1fr 300px; gap: var(--space-12); align-items: flex-start; }

.post-content h2 { font-size: var(--text-3xl); color: var(--text-dark); margin: var(--space-12) 0 var(--space-5); }
.post-content h2:first-child { margin-top: 0; }
.post-content h3 { font-size: var(--text-xl); color: var(--text-dark); margin: var(--space-8) 0 var(--space-4); }
.post-content p { color: var(--text-muted); line-height: 1.9; margin-bottom: var(--space-5); font-size: var(--text-lg); }
.post-content ul, .post-content ol { list-style: disc; padding-left: var(--space-6); margin-bottom: var(--space-5); color: var(--text-muted); }
.post-content ol { list-style: decimal; }
.post-content li { margin-bottom: var(--space-3); line-height: 1.75; font-size: var(--text-lg); }
.post-content a { color: var(--rose); font-weight: 600; text-decoration: underline; text-underline-offset: 3px; }
.post-content a:hover { color: var(--plum); }
.post-content blockquote { border-left: 4px solid var(--rose-pale); background: var(--rose-blush); padding: var(--space-6); margin: var(--space-8) 0; border-radius: 0 var(--radius) var(--radius) 0; font-family: var(--font-display); font-size: var(--text-xl); font-style: italic; color: var(--text-dark); line-height: 1.5; }
.post-content img { width: 100%; border-radius: var(--radius-lg); margin: var(--space-8) 0; box-shadow: var(--shadow); }
.post-content .callout-box p { font-size: var(--text-base); }

/* TOC sidebar */
.toc-sidebar { position: sticky; top: 94px; }
.toc-card { background: var(--white); border: 1px solid var(--cream-muted); border-radius: var(--radius-lg); padding: var(--space-6); margin-bottom: var(--space-5); }
.toc-card h4 { font-family: var(--font-sans); font-size: 10px; font-weight: 700; letter-spacing: 0.14em; text-transform: uppercase; color: var(--text-muted); margin-bottom: var(--space-5); }
.toc-list { display: flex; flex-direction: column; gap: var(--space-2); }
.toc-list a { font-size: var(--text-sm); color: var(--text-muted); padding: var(--space-2) var(--space-3); border-radius: var(--radius-sm); border-left: 2px solid transparent; display: block; transition: all var(--dur) var(--ease); line-height: 1.4; }
.toc-list a:hover, .toc-list a.active { color: var(--text-dark); background: var(--rose-blush); border-left-color: var(--rose); }

.sidebar-cta { background: linear-gradient(135deg, var(--plum), var(--rose)); border-radius: var(--radius-lg); padding: var(--space-6); text-align: center; }
.sidebar-cta h4 { color: var(--cream); font-size: var(--text-base); margin-bottom: var(--space-3); }
.sidebar-cta p { font-size: var(--text-sm); color: rgba(250,247,242,0.65); margin-bottom: var(--space-5); line-height: 1.6; }
.sidebar-cta .btn { width: 100%; font-size: var(--text-xs); }

/* Author box */
.author-box { background: var(--rose-blush); border: 1px solid var(--rose-pale); border-radius: var(--radius-lg); padding: var(--space-6); margin-top: var(--space-10); display: flex; gap: var(--space-5); align-items: flex-start; }
.author-box__avatar { width: 60px; height: 60px; border-radius: 50%; background: var(--rose-pale); display: flex; align-items: center; justify-content: center; font-size: 28px; flex-shrink: 0; }
.author-box__name { font-family: var(--font-display); font-size: var(--text-lg); color: var(--text-dark); margin-bottom: 4px; }
.author-box p { font-size: var(--text-sm); color: var(--text-muted); margin: 0; line-height: 1.65; }

/* ============================================================
   QUIZ TEASER
   ============================================================ */
.quiz-section { background: var(--sage-mist); padding: var(--space-16) 0; border-top: 1px solid var(--sage-pale); border-bottom: 1px solid var(--sage-pale); }
.quiz-inner { display: grid; grid-template-columns: 1fr 1fr; gap: var(--space-12); align-items: center; }
.quiz-inner h2 { font-size: clamp(var(--text-2xl), 3vw, var(--text-4xl)); color: var(--text-dark); margin-bottom: var(--space-4); }
.quiz-inner p { color: var(--text-muted); font-size: var(--text-lg); line-height: 1.75; margin-bottom: var(--space-6); }
.quiz-visual { background: var(--white); border-radius: var(--radius-xl); padding: var(--space-8); box-shadow: var(--shadow-lg); }
.quiz-visual h4 { font-family: var(--font-sans); font-weight: 700; color: var(--text-dark); margin-bottom: var(--space-5); }
.quiz-option {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  padding: var(--space-3) var(--space-4);
  border: 1px solid var(--cream-muted);
  border-radius: var(--radius);
  margin-bottom: var(--space-2);
  font-size: var(--text-sm);
  color: var(--text-body);
  cursor: pointer;
  transition: all var(--dur) var(--ease);
}
.quiz-option:hover { border-color: var(--rose); background: var(--rose-blush); }
.quiz-option__dot { width: 18px; height: 18px; border-radius: 50%; border: 2px solid var(--cream-muted); flex-shrink: 0; }

/* ============================================================
   ACCESSIBILITY
   ============================================================ */
.sr-only { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0,0,0,0); white-space: nowrap; border: 0; }
.skip-link { position: absolute; top: -100px; left: 0; background: var(--rose); color: var(--white); padding: var(--space-3) var(--space-5); font-weight: 700; z-index: 9999; border-radius: 0 0 var(--radius) 0; }
.skip-link:focus { top: 0; }

/* ============================================================
   BLOG INDEX
   ============================================================ */
.blog-index { background: var(--cream); padding: var(--space-16) 0; }
.blog-index-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(320px, 1fr)); gap: var(--space-6); margin-top: var(--space-8); }

/* ============================================================
   RESPONSIVE
   ============================================================ */
@media (max-width: 1024px) {
  .footer-grid     { grid-template-columns: 1fr 1fr; }
  .symptoms-grid   { grid-template-columns: repeat(2, 1fr); }
  .hot-grid        { grid-template-columns: repeat(3, 1fr); }
  .experts-grid    { grid-template-columns: repeat(2, 1fr); }
  .stats-grid      { grid-template-columns: repeat(2, 1fr); }
  .post-layout     { grid-template-columns: 1fr; }
  .toc-sidebar     { position: static; order: -1; }
  .lead-magnet-inner { grid-template-columns: 1fr; }
  .guide-mockup    { display: none; }
}

@media (max-width: 768px) {
  :root { --space-20: 3.5rem; --space-24: 4rem; }
  .site-nav {
    display: none;
    position: fixed;
    inset: 74px 0 0 0;
    background: var(--cream);
    flex-direction: column;
    padding: var(--space-8) var(--space-6);
    gap: var(--space-5);
    border-top: 1px solid var(--cream-muted);
    z-index: 999;
    box-shadow: 0 12px 40px rgba(44,31,40,0.15);
    overflow-y: auto;
  }
  .site-nav.open { display: flex; }
  .site-nav a { color: var(--text-body); font-size: var(--text-base); padding: var(--space-3) 0; border-bottom: 1px solid var(--cream-muted); width: 100%; }
  .site-nav a:last-child { border-bottom: none; }
  .nav-toggle { display: flex; }
  .hero-inner { grid-template-columns: 1fr; text-align: center; }
  .hero-visual { display: none; }
  .hero-actions { justify-content: center; }
  .hero-trust { justify-content: center; }
  .hero-lead { max-width: 100%; }
  .blog-grid { grid-template-columns: 1fr; }
  .blog-card--featured { grid-column: span 1; }
  .symptoms-grid { grid-template-columns: repeat(2, 1fr); }
  .hot-grid { grid-template-columns: repeat(2, 1fr); }
  .stages-timeline { flex-direction: column; gap: var(--space-6); }
  .stages-timeline::before { display: none; }
  .stats-grid { grid-template-columns: repeat(2, 1fr); }
  .experts-grid { grid-template-columns: 1fr; }
  .quiz-inner { grid-template-columns: 1fr; }
  .footer-grid { grid-template-columns: 1fr; gap: var(--space-8); }
  .footer-bottom { flex-direction: column; text-align: center; }
  .email-form__input-row { flex-direction: column; }
}

@media (max-width: 480px) {
  .container { padding: 0 var(--space-4); }
  .symptoms-grid { grid-template-columns: 1fr; }
  .hot-grid { grid-template-columns: 1fr; }
  .stats-grid { grid-template-columns: 1fr; }
}

/* ============================================================
   ANIMATIONS
   ============================================================ */
@keyframes fadeUp { from { opacity: 0; transform: translateY(16px); } to { opacity: 1; transform: translateY(0); } }
@keyframes pulse-rose { 0%,100% { box-shadow: 0 0 0 0 rgba(196,120,138,0.4); } 50% { box-shadow: 0 0 0 10px rgba(196,120,138,0); } }
.pulse-btn { animation: pulse-rose 2.5s infinite; }