Free guide · 12 pages
The Menopause Sleep Reset
A calm, practical 7-day plan for night sweats, early wake-ups and the tired-but-wired feeling. Built on guidance from The Menopause Society, NICE and sleep medicine.
What’s inside
One small change a day, drawn from CBT for insomnia, the approach sleep specialists recommend first.
The room, the bed and you: simple ways to stop heat building up overnight.
What to do when a night sweat wakes you, so it doesn’t become an hour awake.
Clear signs that need a visit, the questions to ask, and the treatments worth discussing.
A printable page to spot your triggers and take to your appointment.
Position statements, guidelines and trials, listed so you can check them yourself.
Written by the Menopause Solved Editorial Team. This guide is general information, not medical advice.